Category Archives: Diet

How To Make Salad More Tantalizing

Dorothy McKenzie/ December 4, 2018/ Diet

A healthy society always starts with healthy meals. This does not mean that you only have to do this once in a long way. Make them a lifestyle and you will know just how efficient this routine can be. On the bright side, you can be informed on all the right ways to serve balanced meals in terms of salads. The internet has been a resourceful tool which has seen most people transform from a reckless lifestyle to one that is to be admired. Matters to do with health must be looked into with all agressiveness. There is nothing new about the topic on a diet. Even the lot that is looking to lose weight will benefit greatly. Here are more ways to treat yourself to a lifestyle that will make you stand out.

researchMore Research

This is never a topic that is to be placed on hold. Instead, it is supposed to be given a priority at all times. As mentioned earlier, the internet has proven to be a very reliable source. When you look into genuine sites, you are sure to find out facts that you never knew before. Some certified nutritionists are there to guide you on the way that you should conduct yourself when you are on a healthy salad. Your friends could also be your sources of information. They have probably tried out all the diets and nutrition routines that have proven to be so effective.
What’s more, forming a group where you have the same goals will be easier on everyone. This is a way of getting all the encouragement that you need to go on with the journey to fitness.

Unique Tastes

When it comes to fitness, we all have varying tastes. When you get to know your tastes, you will not settle for just about anything. For instance, if you prefer to have salad before your main course, even better. It also works when you want to have it as a snack. Most importantly, ensure that your plate is balanced as well. Another taste that most of us find amusing is the one where a plate of salad has to be accompanied by a glass of champagne. This serving suggestion is what helps the healthy snack slide down your throat gracefully. As mentioned earlier, you have to do plenty of exploring to know where your tastes lie.

Your Budget

If you want to see results so badly, why not squeeze healthy meals such as salads into your budget? It can only become too expensive when you live beyond your means. For instance, you can even go as far as setting aside money for your meals for a week. This way, you will not get entangled into the web of confusion. This takes commitment as well as someone who is committed to making changes in their physical arrangement. As you pay your bills, remember to include your fitness goals into the plan.

Tasty Options

Who said that salad has to leave a bad taste in your mouth? On the contrary, you can make it a tasty option by trying other ways of making and dressing it.…

Nutrition insights – the best diet for kids

Dorothy McKenzie/ November 1, 2017/ Diet

It has often been said that our kids are our future. This means that we have to guard and nurture them by all means possible. All the more reason to stick close to them and ensure that they are always on the right track. This could be regarding their diet or even basic amenities such as housing and clothing. Our prime focus is on a diet and how to go about this stressful routine. It can be such a nuisance especially when you have no idea what to give them. We shall outline ideas from which you can choose what is ideal for your children.

The best diet for kids


dfgfdgfdgfdgfdggfhThis is their very first meal in life. You should not shove it to the back burner simply because they are all grown up. If anything, you should increase their intake of milk. It will help them grow healthy and strong. What’s more, milk helps keep disease-causing organisms at bay. Parents must be warned. It is not advisable to give milk products to your kids and replace them with milk. It has a vital role that must be played and can never be replaced by its subsidiaries.


This has to be the most difficult part. Getting your kids to eat vegetables is the part that wears out most parents. They even end up asking what it is that they are not doing right.
The fact of the matter is that you are not the one to blame and neither are they. It is just a natural phase in which most children have to be forced to eat what they do not fancy.
To be fair, raw vegetables are the least favorite to most of us. This does not give us the go-ahead to deny our children the nutrients found in these vegetables simply because they don’t taste good. Force it down their throats if you have to.


Kids love their snacks. This does not mean that you should violate the code of ethics in the book of healthy diet just to please them. Snacks don’t always have to be junk or unhealthy content. Nuts are just an example of all the healthy snacks out there you can give to your children. They are healthy because they contain all the healthy fats and other nutrients.

These are just a tip of the iceberg of what is needed to keep those illness spreading germs at bay. Besides, they just love the taste of nuts when served correctly. The beauty lies in the fact that there are plenty to choose from. Your kids will not get bored of trying them out.


fgdgdgfdgdfgfdgvIt could be sardines or other related products. Fish are beneficial to your child’s growth and development as they contain omega 3 acids. These are essential for the development of their brains. Their intelligence quotient will definitely be a force to reckon with.

Bear in mind that kids are very conscious about how their meals are prepared. If you do it the wrong way, you will have no one else to blame but you. Take your time and research on how their meals should be cooked and served.…

Why you should not take a high carbohydrate diet

Rita Cropper/ March 25, 2017/ Diet

A high carbohydrate diet has a lot of negative effects in the body. Carbohydrates are meant to give us energy for physical and mental activity. However, it is important to keep the levels minimum. Most of the homes take carbs as the main food group, and this is wrong. Carbohydrates should be taken with other foods. In a classic healthy meal, carbohydrates should take a quarter of the plate. Health experts argue that only a small amount of carb is needed to energize our body. If an excess amount of carbs is taken, then only a small percentage is used for body functions, and the rest is converted into fat.

Dangers of a high carb diet

Obesity or overweight issues

The first physical manifestation on the dangers of a high carb diet is obesity. The role of carbs in the body is to provide strength for physical activity. Most of the people don’t need to take a high car diet because they don’t engage in any physical activities. For instance, if you take a high carb diet and you have a desk job, you don’t need much physical energy. After taking a diet rich in carbohydrates, the body produces a lot of insulin to counter the carbs. At the end of the day, you develop insulin resistance, and you are unable to lose weight because the excess carbohydrates are converted to body fat.


For successful weight loss, a ketogenic diet that focuses on fat and proteins is important.

By eliminating carbohydrates in the diet, you encourage your body to go into ‘starving’ and this leads to weight loss.

Candida yeast overgrowth

Candida is a bacteria naturally occurring in the gut, but if there is an overgrowth, it leads to a yeast infection. It is said that a high carbohydrate diet causes an overgrowth of the bacteria. The bacteria feed on carbohydrates so by taking a high carb diet; you are increasing their population. Some of the signs of candida overgrowth include fatigue, foggy brain, and regular stomach infections.

Risk of diabetes

wqewqewewqA high calories intake causes diabetes. Like we all know, carbohydrates are high in calorie and a high intake of carbs leads to the production of more insulin by the body. When the insulin levels are high, time will come when insulin will no longer be produced. If the body can never produce insulin, then diabetes is likely to occur.


Cardiovascular diseases

There is always a risk of heart disease if you don’t control your carbohydrate intake. If you take carbs in large amounts, the carbohydrates are turned into fat, and the fat surrounds the lining of the heart. The excess fat surrounding the hear leads to pressure on the heart causing heart disease.…